Personal Training Peregian Springs
- Strength & Confidence -
FIT.AS
1:1 personal training for women who feel unsure where to start.Build real strength, confidence and lasting fitness.Free Monday class + Free first session (September only).
Why Train With Me:Cert III & IV in Fitness, Integrative Health Practitioner & Mindful Eating coach
.Free Ways to Experience Fit.AS
START HERE
Free Community Class + Breakfast
Every Monday 7–8 am in Peregian Springs
Functional warm-up • Strength circuits • Cardio finisher
BREAKFAST first Monday of the month.All women welcome — completely FREE.
First 1:1 Session Free – September Only
30-minute consult + full 45-minute training session at no cost.
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Special focus: Muscle growth + teaching you how to lift heavier than you believe you can.
WHO THIS
IS FOR?
For women who want to build real strength, feel more confident in their body, and create a healthy, balanced, maintainable approach to fitness.Every session focuses on physical strength while supporting nutrition, energy, mental health, and overall vitality. Together we take a holistic mind-body approach so you feel strong, capable, and at home in yourself.
Every session is designed around you.
WHAT TO EXPECT?
A functional warm-up that already feels like a mini workout, focusing on important stabiliser muscles that are often ignored.Strength, cardio, or circuit training based on your goals.A mini cool-down to rebalance the body into a rest-and-digest state
Services & Packages
PRICING
1:1 Personal Training
- Initial 75-min session: $110 - CURRENTLY FREE
- Single 45-min session: $89
- Bring a friend: $120 total ($60 each)
- 10-session pack: $799 (save $91) — use within 10 weeks
12-Week Weekly Package
- 3 × 1:1 45-min sessions per week for 12 weeks: $2,700 total ($225 per week)All packages include 75-min initial consult, custom programming, form coaching, basic nutrition guidance, progress tracking and ongoing support.* SAVINGS: Casual rate $3,225 — you save $525 *
...About alana & My Wish for You
ABOUT
In my own journey, the biggest block was a lack of self-confidence and self-belief. Fear of judgment and feelings of inadequacy held me back.Fitness changed that. Through consistent training I began to see my potential. It gave me the courage to chase bigger goals and trust that I was capable. Moving my body outdoors and treating my body as the temple it is has been the biggest tool for my mental health.Fitness is more than abs and biceps. It is the internal strength to say: “I love and accept all of me.”My only goal is to meet your body exactly where it is today, help you become 1% stronger, and feel 1% more capable of everything you desire. I want you to walk home feeling safe, strong, and certain in the core of who you are.
Qualifications: Cert III & IV in Fitness • Integrative Health Practitioner • Mindful Eating Coach • Mindfulness Coach.
Initial 75-min session: $̶1̶1̶0̶ (FREE, September only).
BOOK TODAY
Complete the form below and I’ll be in touch shortly about your first session.Alternatively, you can text me directly on 0429 064 442.
WhatsApp: +61 429 064 442Email: [email protected]Instagram: @fitas.pt
Cancellation policy: 48 hours notice required.
Packages are non-refundable unless we determine we’re not a good fit.